This time on The Children’s Hour, we learn strategies to keep our cool with Michelle Renee Pelletier, who teaches kids how to meditate using guided imagery.  We’ll try Michelle’s meditation exercise, and reflect on how it makes us feel.

Then we’ll meet Evan, a 10 year old who was taught mindfulness at school with Families 4 Peace’s instructor, Scott Cameron. In this excerpt from Peace Talks Radio, we hear how, when and why Evan uses mindfulness at school, and instructor Scott explains how the benefits of mindfulness extend beyond the classroom.

Our Kids Crew member Evan Daitz reviews the book, The Boy, The Mole, The Fox, and The Horse by Charlie Mackesy.

All of this is mixed with excellent music!

Playlist: Keeping Our Cool

titleartistalbumdurationlabel
Don't Hold Your BreathWookiefootYou're It!03:362015 Wookiefoot
Reggaebility (feat. Aaron Nigel Smith)The Merry RockersReggaebility (feat. Aaron Nigel Smith) - EP02:552021 Aya World Productions
All the SoundsLucy Kalantari & the Jazz CatsAll the Sounds03:302018 Lucy Kalantari
LuzFlor BromleyPachamama03:222021 8 POUND GORILLA RECORDS
A Dream in ColourKetsaFlight of the Dragonfly00:232011 Ketsa Reiki Music
If I Tell Myself I CanAshley Mills MonaghanIf I Tell Myself I Can - Single02:242021 2138268 Records DK
BreathsCrosspulse Percussion EnsembleI Like Everything About You (Yes I Do!)03:272013 Crosspulse Media
My FriendsQuiet OrchestraQuiet Orchestra02:152007 vosotros
Take A BreathLindsay MunroeFrogs And Birds02:292021 Troubadour Music Inc., Under exclusive license to Craft Recordings. Distributed by Concord.
Deep BreathMr. Nature's Music GardenLet's Go on an Adventure02:392019 Mr. Nature's Music Garden. All rights reserved. Unauthorized reproduction is a violation of applicable laws. Distributed by Catapult.
DragonflySecond SkyThe Art of Influence00:252011 Rhythm and Culture Music
Inside of You (feat. Sheba Jade)SnooknukInside of You (feat. Sheba Jade) - Single02:432021 SNOOKNUK PLAY
Peace and LoveDreyer Family BandFamily Photograph02:302009 Mighty Toad Music
MorningKetsaFlight of the Dragonfly01:152011 Ketsa Reiki Music
It's Ok 2 Be MeTwinkle TimeIt's Ok 2 Be Me - Single02:502021 Twinkle Time Records
Paz como un rio (Peace Like a River)Elizabeth Mitchell & Suni PazTu eres mi flor: Songs for Children en Espanol02:322018 Smtihsonian Folkways Recordings
Peace & LoveMegan SchoenbohmBubba & Boo03:392018 Megan Schoenbohm

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